Travel for some reason tends to constipate a great number of people.
Even if you normally don’t suffer from constipation, you may be somebody who gets constipated when you go on a trip away from home.
I suffered from travel related constipation for years. Talk about uncomfortable.
Constipation while traveling can make your trip painful, awkward and physically take a toll on you.
If you are like me, you may behave differently and undergo major schedule changes when you travel. This may cause your normal daily bowel movement routine to get thrown off.
When you travel you are already out of your usual comfort zone and then if your body gets all stopped up – you can really feel awful.
There are quite a few factors that may cause you to get constipated when you travel:
-Your normal diet may not be followed
-Your usual timing of your meals is thrown out of whack
-You may have limited access to restrooms
-Long car trips and dry air on airplanes can make you dehydrated, which contributes to constipation
Here are a few things you can do to avoid travel constipation and help your colon to work more effectively while traveling:
-Increase your fiber intake a few days before you travel to get your body eliminating the waste with greater ease
-Pack some healthy high fiber food with you when you travel so you will not be so likely to grab fast food that contributes to constipation. Raw vegetables and fruits are great and the fiber will fill you up and help keep you regular
-Eat every few hours while traveling and don’t skip meals
-Stay active throughout your trip. Try to walk around as much as you can and move your body around.
-Drink lots of water. Travel can dehydrate you and cause constipation.
So what can you do if you follow the above tips and you still suffer from travel constipation?
I have found a natural method that gives me quick relief for travel constipation every single time.
My reliable quick relief for travel constipation is to use a natural colon cleanser that gives me natural healthy dependable bowel movements when I am away from home.
After so many years of travel constipation, when I get ready for a trip my colon cleanser is now the very first thing I pack to be sure I never suffer from constipation on the road again.